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What to do after neck massage and expected results

Professional cervical spine massage is not just a regular back massage. The entire purpose of therapeutic massage is to release tension, solve problems, and help the body relax, allowing it to function at its best. When receiving a massage, the massage action can ensure that blood flows through the muscles, thereby allowing the muscles to resume normal work.

In addition to muscle function, there are several theories that can explain why people sometimes experience post massage sequelae. These theories include:

Massage provides a large amount of input to the central nervous system, and the body responds to the increased information.

Pain and other occasional sequelae may be due to the system receiving information beyond its capacity to handle at a specific time. And because the amount of sensory input we receive on any given day or week is always fluctuating, sometimes we may be overloaded, and sometimes we may not.

This depends on the total pressure experienced by the body at that time (emotional, mental, and physical).

Understand that your body is an organism composed of complex systems that respond to constantly changing external factors.

Slowly get off the massage table. After the massage, you may feel dizzy and disoriented. After the massage, we will provide water to help you replenish your hydration.

Please relax after the massage. Go home, relax your body and mind, and let your body naturally find balance. Just like exercising, making physical exercise a beneficial and healthy habit. If you wake up feeling a little sore the next morning, it may be because you received a very good massage.

You may feel energized and more focused and efficient in both work and family.

You may feel soreness within 24-48 hours after the massage, but this pain will subside and eventually disappear in the following 24-48 hours.

Increased muscle circulation means better mobility and range of motion, reduced pain, stress, and tension, and promotes good sleep.

What to do after a massage

Drink water before and after massage

Drink plenty of water immediately after treatment and continue drinking water for the next one or two days. This will replenish tissue moisture and alleviate the impact. Massage therapists and other healthcare professionals often recommend drinking water after a massage for various reasons. Increase water intake to help eliminate waste released into the system after massage. This will help reduce potential fatigue. It is recommended to drink an additional 1 liter on top of the normal intake. Avoid excessive drinking of alcohol, tea, coffee, and other toxins within 24 hours after massage, so that you do not further burden your lymphatic system as it attempts to effectively eliminate waste;

In general, drinking water after a neck kneading massage is a good idea because the body benefits from proper hydration. Drinking water will help the kidneys and other organs process various substances flowing in the body regularly.

It is also highly recommended to drink water before massage, as this allows the masseur to replenish moisture to the muscles, making them easier to manipulate and perform deep massages.